How to get triggers configured in an app

Is there a way to get triggers configured in one or multiple steps of an app? Either by API call or any other methods.

As part of our development process, we have someone that checks if triggers have been created consistently and using the correct variables. This process is now done manually and if we could have those configurations in an Excel file, it would be faster.

yes you can trigger configured in app using api call .
step 1 - Create API Token with “Read App” permissions.
step 2 - Create a Tulip Table (Trigger_Audit_Log) with columns: StepName, TriggerName, ConditionJSON, ActionsJSON like.
step 3 - Create an HTTP Connector with base URL: xyz.
Add a Connector Function GetAppByIDGET /api/v3/apps/appId.
step -4 Call this function inside your app using a trigger and store output in a variable.